Weight Management Advice

Weight loss

Local Support

Solihull Active is a campaign which aims to promote participation in sport and physical activiy to imporve your health and fitness. There are a wide range of opportunities in solihull that can help you be more active and get into shape.

They have activities and advice for a range of people including:

  • Young people and Children
  • Adults
  • Elderly
  • Those with disabilities

Find out more about what they have to offer on their website

https://www.solihullactive.co.uk/

One You Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

One You Easy Meals: Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Better Health Let's do this!

Lose Weight!

If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

https://www.nhs.uk/better-health/lose-weight/